Is Your Teen’s Headache a Migraine?
Have you ever wondered if the headache your teen is complaining about may actually be a migraine? Or do you suspect your adolescent child could be experiencing migraine headaches? Approximately 12 percent of the U.S. population gets migraine headaches, and although they can be similar, there are some distinguishing traits to a migraine headache.
What Are the Symptoms of a Tension Headache?
A tension headache is the most common type of headache. It can occur at any age, but it is most common in teens and adults. Symptoms of a tension headache could be any combination of the following:
- Pain or discomfort in the head, scalp or neck
- Pain often feels like a band squeezing your head
- A dull, squeezing pain on both sides of your head
- Mild to moderate pain
- Occasional severe pain
What Are the Causes of a Tension Headache?
Tension headaches are most often associated with muscle tightness in the head, scalp or neck. A number of factors can trigger a tension headache, but the most common causes are:
- Fatigue or overexertion
- Physical or emotional stress
- Sleeping in an abnormal position
- Problems with muscles or joints in the neck or jaw
- Caffeine (too much or withdrawal)
- Dental problems such as jaw clenching or teeth grinding
- Eye strain
What Are Some Treatments for a Tension Headache?
There are a number of options to treat a tension headache. Common treatments include:
- Taking a hot or cold shower or bath
- Gently massaging your head and neck muscles
- Taking over-the-counter medicine such as aspirin, ibuprofen, or acetaminophen
What Are the Symptoms of a Migraine Headache?
A migraine headache is often described as a headache with throbbing or intense pulsing pain. Other distinguishing symptoms include:
- Pain that is concentrated on one side of the head
- A severe sensitivity to light and sound
- Possible nausea
- Possible vomiting
Some people experience pre-migraine symptoms that warn them they are about to have a migraine. These warning symptoms include:
- Seeing zigzag lines
- Seeing flashing lights
- Temporary loss of vision
What Are the Causes of a Migraine Headache?
There are many factors that can trigger a migraine headache. However, some of the more common causes include:
- Physical or emotional stress
- Hormonal changes in women
- Lack of food or sleep
- Exposure to light
What Are Some Treatments for a Migraine Headache?
If your teen is able to spot a migraine in its very early stages, it’s possible to control it with nonprescription pain relievers, including:
A combination of one of these pain medications and caffeine can be effective if taken early in the attack. If necessary, your child’s doctor may recommend a prescription drug to treat his or her migraines. Most doctors turn to triptans, which are available as tablets, nasal sprays or as injections that can be self-administered. Some common triptans include:
Alternate treatments to consider include:
- Mindfulness and meditation – research has shown that those who incorporate mindfulness and meditation into their daily routines have fewer migraines per month
- Magnesium – studies suggest that magnesium supplementation can be helpful for migraines
- Acupuncture – studies have proven that acupuncture can be effective in fighting chronic pain like headaches
If your teen experiences migraine headaches often, work with his or her doctor to establish a treatment plan that works best for your child. Keep in mind that every person responds to treatments differently.